Great to be back out at the Posh and more importantly take the PAX out for a beat down and show them what Uncle Rico is all about. Told them early on they are in good hands. Apologize for no preblast but didn’t want to let the Pax know what they were going to be in for.
18 Pax – Uncle Rico (Q), Woooo, Drive Thru (R), Lady Bird (R), SandTrap (R), Skirmish (R), Vera de Milo, Methane, Jitterbug (R), Iceman (R), Fructuse, SweetTart, PK, Dynomite, DeepDish, Retainer, Abacus, Harbaugh
Disclaimer and Warm Up
Quick Mosey with some high knees, butt kicks, and carioca Circle Up 20 SSH 15 Grass Grabbers Plank with R over L and L over R 10 Merkins Kendra Newman's Grab Coupons and Mosey to Bridge Thang - Partner Up Partner 1 - Exercise to top of Bridge - 20 Dips - Run to Bottom - 20 Gas Pumps - Run Back Partner 2 AMRAP - ManMakers - Kettle Bell Swings w/ Coupons - Colt 45's w/ Coupons - Side to Side Merkins on Coupon - Bulgarian Ball Busters w/ Coupon for Extra Burn - Skullcrushers Intentions were made special prayer for Vera and his family and ended with an Our Father.
Thanks again for the invite and to all the PAX who came out. Until next time
UNCLE RICO OUT.
F3 Louisville 