Retainer (QIC), Deep Dish, Uncle Rico, Maxi, Fiona, Fructose, Nino, Harbaugh, Percy (FNG), Bob Ross, Holla, Presto, Mr. Kotter, Drysdale, Latex, Wapner, Jitterbug, Sandtrap.
I fartsacked the Ruck and woke up barely in enough time for the Fog. Closest I’ve come to missing a Q, but I had a solid 20 seconds left to go when I ran up on 17 PAX assembled and ready for deployment.
2 laps around the lot to our standard parking lot for SSH’s, GG’s, IW’s, and plank stretches. Then, the THANG.
THANG ONE: Partner Farmer Carry. PAX 1 farmer carries two coupons. PAX 2 does 15 merkins and sprints to relieve PAX 1. Rinse and repeat to Meth Hil.
THANG TWO: Coupon Dora on Meth Hill. PAX 1 sprints to the top of the hill and back. PAX 2 does Dora work: 200 rows, 400 Bulgarian Squats, 600 copperhead squats.
THANG Three: Partner Farmer Carry to return coupons.
MARY: Flutter kicks, Freddy Mercuries, Box Cutters.
Thanks for having me today, fellas. Love leading this group.
F3 Louisville 