Coming off the heels of Q School, I am taking the liberty of going a little off the wall. Come out to the County tomorrow to see what crazy workout I can come up with. It will involve coupons, body weight work and running. So bring gloves, good shoes and plenty of energy as we try out something new and get ready for the Iron PAX challenge!
DISCLAIMER: This will be high intensity, so be prepared.
2rd DISCLAIMER: McAfee has a big ANNOUNCEMENT to make, you won’t want to miss!
SYITG
F3 Louisville 