This Back Blast will parallel the workout itself. No glamour, no fun, all business. We showed up, got loose, hammered out IronPax 2019 week 1, then shut it down. Fungi gets the hat tip for setting up some cones to make the 10 yard increments more visible. He also spotted us with the timer that the team used.
PAX: 4
Meter Maid
Cochran
Fungi
Crock Pot (Q)
Weather: Didn’t matter. There was lots of dew on the grass, so after 5 seconds, we were wet.
Disclaimer/FNG
YHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are here voluntarily on your own free will. This will likely be a high intensity exercise, so if you have any medical condition or physical limitation, you should consider not participating or modifying. You are encouraged to modify everything as necessary according to your ability, disability, injury, fitness level, etc.
Warm Up: Led by Fungi: SSH, Grass Grabbers, Abe Vigodas, Kendra Newman, Good Mornings, and the like. We needed to be loose because we would spend time on the ground and all fours.
Thang: IronPax week one
Meter Maid 33:31
Cochran 33:16
Fungi 35:37
Crock Pot 30:55
COT: CoR/NoR
NakedMan Moleskin: We hit it as hard as we could. Consequently, our name-a-rama was an exasperated hot mess. Again, this workout wasn’t for 2nd F, it was pure 1st F.
Until next meal,
Crock Pot
F3 Louisville 