For those that monitor the calendar, you may have seen that tomorrow’s workout at Pleasantville is labeled as Super Samuel’s birthday. This will be the second birthday we will celebrate after he passed away.
Nuff said. Come get busy with me in the morning. For those doing the Tough in the evening with me, don’t be scared – you can take a nap during the day to re-energize for the evening.
Bring your running shoes. Gloves, too.
SYITG – Jolly Rancher!
F3 Louisville 