Today we kicked off Ghost Q Week leading up to Convergence this Saturday 10.26.19. I look forward to seeing as many PAX as possible this Saturday at Convergence with the details below:

WHAT: A full body hour long beat down by 4 different PAX of F3Louisville followed by some quality 2ndF.

WHEN: Saturday 10.26.19 from 0700 – 0800

WHERE: Jeffersontown Veterans Memorial Park

Here are some of the logistical details.

PARKING: PLEASE DO NOT PARK in the actual lot(s) of Jeffersontown Veterans Memorial Park around the monument. INSTEAD PLEASE park in the parking lot of The Jeffersonian (as seen below)

      10617 Taylorsville Rd

       Louisville, KY 40299




WHY: This is a chance to bring all three Fs together. Since Fall Convergence ‘18 we’ve seen tremendous growth in all areas of F3Louisville…

1stF: Fitness

  • An increase in overall number of PAX
    • (I don’t have the hard numbers here)
  • An increase in the number weekly WOs
    • (21 at Fall Convergence ‘18 to 31 at Fall Convergence ‘19)
  • An increase in the number of AOs
    • (7 at Fall Convergence ‘18 to 8 at Fall Convergence ‘19 with a couple of BlackOps on the verge of transitioning to being official AOs)
  • Continuing of monthly Ruck events, but overall an increase in the number Rucks, including the first ever custom F3Louisville GoRuck Tough

2ndF: Fellowship

  • MNF on Mondays
  • HDHH on Wednesdays
  • Thirsty Thursday
  • F3 Dads & 2.0 WOs
  • 1st ever Fall Festival

3rdF: Faith

  • Angels in Disguise
  • Visually Impaired Preschool Services
  • Back-to-School Supplies Drive
  • Benchmark Family Services
  • Continued involvement with Wayside Christian Mission

This is only a list of what I could recall so I don’t doubt I am leaving some things out. The point being I firmly believe as a group we are living the mission of F3, which is to plant, grow, & serve small workout groups for men for the invigoration of male community leadership. On Saturday we will celebrate this together.



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: