It was a misty and cold morning at Bayside. The attendance was low but Charolais and I got after it anyway. This was a perfect example of what F3 is about. If it wasn’t for this group then there is no way I’d be out on a morning like this pushing myself to get better.
PAX:
Banana Bread (Q)
Charolais
COP:
SSH (IC) x15
Imperial Walkers (IC) x15
Abe Vigodas (IC) x15
Heel stretch
Plank stretching
Quick mosey to the football field in the upper parking lot.
The Thang:
Set 1: 5 reps
10 coupon curls
50 yd run
20 SSH
50 yd run
10 air squats
100 yd run back
Set 2: 5 reps
10 overhead press
50 yd run
20 SSH
50 yd run
10 lunge (5 each leg)
100 yd run back
Set 3: 5 reps
10 curls
100 yd run
10 air squats
100 yd run back
Set 4: 5 reps
10 overhead press
100 yd run
10 lunge (5 each leg)
100 yd run back
COT
—- BB
F3 Louisville 