Pre-Blast BO at The Firehouse 1/9/20

f3louisvillefungiJanuary 8, 2020#Louisville

Come out for the final test (or to set your 2020 baseline) tomorrow at the Firehouse. Same format as before…Squats, Merkins, Big Boys, Mile (or 2 mile) run, then the ladder.

SYITG

-Fungi

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