Weather – cool and crisp
5 Pax finished the first round of the fitness challenge.
Abacus, Wildflower, Captain Crunchberry, Kimble, Fungi (Q)
It was great to see the improvement on the cards from the first of October to the first of January. The pax made it through the holidays busting it and improving.
We kept with the same format as the other 3 tests:
COP
2 min Squats
2 min T Merkins
2 min Big Boys
1 or 2 mile run
Ladder
20 Overhead press
20 Squats
20 Dips
20 LBCs
20 Curb Calf Raises
COT consisted of announcements of Awards and intentions for a non-smoking mother with lung cancer (Cancer Sucks!) and another cancer affected man with severe back issues (Cancer still sucks!).
Stay strong, be healthy, count your blessings.
Fungi
F3 Louisville 