Backblast The Firehouse 1-9-20

Weather – cool and crisp

5 Pax finished the first round of the fitness challenge.

Abacus, Wildflower, Captain Crunchberry, Kimble, Fungi (Q)

It was great to see the improvement on the cards from the first of October to the first of January. The pax made it through the holidays busting it and improving.

We kept with the same format as the other 3 tests:

COP

2 min Squats

2 min T Merkins

2 min Big Boys

1 or 2 mile run

Ladder

20 Overhead press

20 Squats

20 Dips

20 LBCs

20 Curb Calf Raises

 

COT consisted of announcements of Awards and intentions for a non-smoking mother  with lung cancer (Cancer Sucks!) and another cancer affected man with severe back issues (Cancer still sucks!).

Stay strong, be healthy, count your blessings.

Fungi

 

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