Thanks once again to the Mutters for having me out this past Tuesday. I’ll return soon. Here’s what went down:
PAX= Jitterbug (QIC), Number2 (R), Plumb Bob, Tiger, Windshield, Fridge, Deuce, Wham-O (R), Backdraft, Glen Ross, Left Eye, Blueprint, Sump Pump,
Thang 1- Mosey around the school and meet at Portico for COP. SSH, Grassgrabbers, Toy Soldiers, Stretching, Merkins, Mountain Climbers
Thang 2- Booyahs- Group Partnered Up and did 10 Booyah Merkins then Sprinted to opposite ends of school performed 10 Tuck Jumps and Sprinted back; we then repeated this with 15 and then 20 Booyahs.
Thang 3- Moseyed to Grab coupons and lined up at end of parking lot and partnered up again. Partner 1 – Farmer carry coupons to halfway point of lot, Bernie Sanders to end of Lot, Sprint back to coupons and Farmer carry back to starting point. Each partner did this 4 times while partner 2 AMRAP following 4 Exercises- Burpees, Jump Lunges Carolina Dry Docks, and Squats
Thang 4- Each PAX now had their own coupon and performed 5 exercises in succession, then Bernied to end of parking lot and sprinted back; Rinse and Repeat. With Coupon- 5 Manmakers, 10 Overhead Press, 15 Squats, 20 Curls, 25 Bent over Row.
Back to the Portico for some Mary and that was time
COR, NOR, Intentions- It was a privilege to lead at the MUTT and I cant recommend enough getting to other AO’s and getting to know other PAX. During intentions we remembered the 2 Mothers and Daughters from Louisville lost in a car accident last weekend, and how those individuals had touched so many lives. We cant afford to take anything for granted or to leave this important things undone, or unsaid.
This group, and Posting together gives me a sense of peace and a focus that I have not been able to duplicate anywhere or anyway else; I am grateful for the energy it provides me to face daily challenges, and along with that the desire and ability to help others face their difficulties. Jitterbug Out!