Pre-Blast-Pelican Q at the Foundry 6.3

Ok forgot how to do this but here goes nothing. Come to the County tomorrow, bring some gloves and a coupon or weight(we have some there if you don’t have one). Meet by the rimless basketball courts instead of the playground. Theme of the workout is to be at least 1 better than Dauber-shouldn’t be too hard but I’ll make sure you hit that goal.

SYITG

Pelican

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