Backblast – The County – 6.23.20

Crock Pot invited me out to Q the Loco and I took him up on his offer.  Pax (18) included Little Jerry, Meter Maid, Jolly Rancher, Uncle Sam (R), Jerry Maguire (R), Captain Crunchberry, Overflow, Tidwell, Cratchit, Hush Puppy, Boozer, Alexa, Pelican, Asian Zing (R), Crock Pot, Launch Pad (R), Double Down (R), and Pope (Q).

I gave the disclaimer and off we moseyed to the basketball court area.  We got the blood flowing a bit with a few side straddle hops and imperial walkers.  We loosened up more with grass grabbers, downward dog and warrior stretches.  Off we moseyed to the parking lot for the featured attraction.

We had coupons lined up at one end and cones lined up at the other end about 70 yards away.  I had some solo work in store today with some extra fun at the end.

Thang 1 – 10 man makers, run 70 yards, 20 side straddle hops, run 70 yards back. Repeato 3 times.  Plank for the six.

Thang 2 – 15 coupon thrusters, run 70 yards, 20 side straddle hops, run 70 yards back. Repeato 3 times. Plank for the six.

Thang 3 – 20 bent over coupon rows, run 70 yards, 20 side straddle hops, run 70 yards back. Repeato 3 times. Plank for the six.

Thang 4 – 15 single leg lunge thrusters, run 70 yards, 20 side straddle hops, run 70 yards back. Repeato 3 times. Plank for the six.

Thang 5 – The five minute finisher.  We did 50 burpees in 5 minutes, with 10 burpees on the minute, every minute.  Let the good times roll!

We circled up for announcements and intentions.  I said a few words and off we went to take the day!

Thanks so much for the opportunity to lead.

God Bless,

Pope

 

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