A big bucket of birthday Co-Q joy will be on full display tomorrow, featuring Cratchit and yours truly at the Nest. This workout is 2.0 friendly (so bring them). No coupons. Wear gloves. Moderate running. Fun and games. Your attendance is expected. Gifts are discouraged.
Actually… as I think about it… the only gifts we would welcome are you bringing a few FNGs so our naming wizardry can be displayed to full effect. SYITG.
F3 Louisville 