Was searching for batteries this morning so I only had 10 minutes to get set up, and came running back up the hill at 5:29 to get us all moving after setting up 6 stations (yes, on the hill). Warm up and stretching included:
- Slow Coupon Curls
- Downward Dog w/ Coupon
- Stretch behind head with Coupon
- Coupon lift right
- Coupon lift left
- Coupon hold overhead stretch (Focker said this was a compression, not a stretch)
- Coupon Plank
- Coupon Hold out in front
- Put your coupon down and Smile really hard and hold it
Explained the workout, paired up – one worked the station and the other – Bear Crawl to the next station with your coupon and then mosey back with coupon, switch and do the same. Both then mosey with coupon to next station. 6 stations included:
- Station 1 Manmakers
- Station 2 BigBoy Situps w/Coupon
- Station 3 Manmakers
- Station 4 Incline Merkins
- Station 5 American Hammers w/ Coupon
- Station 6, well it didn’t matter, we didn’t get to do the Thrusters that were planned.
Memory– “the smell of burning coupons”.
Moseyed back to the flag for a little more. Focker and Colonel Klink started some Flutter Kicks while the rest of us were headed that way. 50 of those, then one other (I was reading my notes and missed that exercise completely). And then to wrap things up, no not burpees, we have coupons so 1 minute of Manmakers (and we were reminded why they are called Man-Makers).
Around the flag Name o rama:
- Colonel Klink
- Brown Tail (R)
- Wide Right
- Meter Maid
- Holy Roller (R) (Q)
Good work HIMs. PAX all killed it!
Announcements Jewel Q tomorrow at the O. Intentions- Pray for family and friends and church that lost Jeff Fuson. Pray for families and fellow marines and sailors of those that gave their lives based at Camp Pendleton. Brief message, every day we have the opportunity to speak a smile, uplifting words into someone’s life. It is amazing how even very few words can change a life. Encourage each of us to do that with intention today. We are commanded to be the hands and feet and voice of Christ. Give someone a lift with words and a smile today.