Pre-Blast 4/15/2021 The Moonshiner @ The Boondocks

Come on out to the Boondocks in the morning for a full body workout. We will move, and get this – YES Coupons. There will be no nuclear manmakers though. We will be doing what I call a Spartan workout. If you like to run a little, come on out. If you like to doContinue reading “Pre-Blast 4/15/2021 The Moonshiner @ The Boondocks”

BackBlast 4/8/21 Holy Roller – Agony @ the County

Simple Agony. Move and keep moving. We exercised our heart muscles today for 44 minutes. At about 34 minutes into the workout, we did nothing for 1 minute.Disclaimer, and a mosey. Then a few SSH, Merkins, SSH, Merkins, SSH and mosey with coupon to the main thing in the parking lot. 13 strong HIMs today:BossContinue reading “BackBlast 4/8/21 Holy Roller – Agony @ the County”

BackBlast 4/6/21 Holy Roller – Loco @ the County

In the preblast I provided synonyms for Loco. That describes what this workout was, Loco. It was a beautiful morning in Pewee Valley, so I thought we would take some time off campus and sort of mosey up and down Mt Mercy…with our friend, the coupon.All Pax accounted for: Wildflower, Hush Puppy, Yankovic (R )Continue reading “BackBlast 4/6/21 Holy Roller – Loco @ the County”

PreBlast 4/6/2021 Holy Roller Q – The Loco @ The County

Loco: around the bend, balmy, barmy, bats, batty, bonkers, buggy, cracked, crackers, daft, dotty, fruity, haywire, kookie, kooky, loony, loopy, nuts, nutty, round the bend, wacky, whackyYou will understand what my understanding of “Loco” is if you come to the County tomorrow (Tuesday) at 0530. (My first Q in a while too, so going to try at least one new thing with a coupon.) We will count up but not down. We will move. Cardio forContinue reading “PreBlast 4/6/2021 Holy Roller Q – The Loco @ The County”

PB 2/15/21 – LaGrange – Patriot BO @ Oldham County Courthouse

Monday morning 0530. Just checked the weather again and looks like a little snow, 20 degrees and a great place for a workout. We will warm up quick and stay warm… There won’t be too many Manmakers, but the goal will be to make us better men! Meet at the Statue of Colonel William OldhamContinue reading “PB 2/15/21 – LaGrange – Patriot BO @ Oldham County Courthouse”

BackBlast Wisteria@Pleasantville Co-Q 12/11/20

What a Pleasant morning it was. 45 degrees and the stars were out. PAX saw at least two shooting stars (and maybe imagined some during the workout). It was a battle of good and evil. Strong HIMs:HeimlichWildFlowerFockerSump PumpPlumb BobTimeshareHushPuppyDiablo Q – Holy Roller Q COTHoly Roller lead a Mosey around the park, grab coupons andContinue reading “BackBlast Wisteria@Pleasantville Co-Q 12/11/20”

Back Blast – Loco @ Pleasantville – Holy Roller Q 11/17/2020

Woke up and was trying to remember if it was Friday cause I was headed to Pleasantville. Nope, Tuesday and Loco. Arrived about 8 minutes early and Hushpuppy, Muncher and Focker were ready to go. Ran to the Amphitheater to set up and back up. By that time we were 3 minutes from go timeContinue reading “Back Blast – Loco @ Pleasantville – Holy Roller Q 11/17/2020”

PreBlast : Loco@Pleasantville -Holy Roller Q -11/17/2020

Good evening. Tomorrow (Tuesday) at 0530 come out and experience a Loco Bootcamp workout at Pleasantville. You heard correct, I was going to Q Loco@The County, but change of venue was needed and a Pleasant site this one is. We will stay moving, bring your coupon, gloves, and meet at the Amphitheater at Norton Commons.Continue reading “PreBlast : Loco@Pleasantville -Holy Roller Q -11/17/2020”

BackBlast – Holy Roller Q Escalator @ The Abyss 11/4/20

I arrived a few minutes early to take a drive around the park loop and finalize PT locations for our journey today. The one light in that park was actually on this morning when I pulled in. Of course with the amazing clear sky, we didn’t really need it, but was nice to know thatContinue reading “BackBlast – Holy Roller Q Escalator @ The Abyss 11/4/20”

PB- Holy Roller Q – Elevator @ The Abyss

Good evening. Wanted to be the last to BLAST for tomorrow (yes Wednesday). There will be some rolling of the dice (yes I am…Holy Roller). Coupons, gloves, yes and yes. I truly hope that you will come out to the darkest AO in Louisville with me and see some stars! We will move, get inContinue reading “PB- Holy Roller Q – Elevator @ The Abyss”

Brown Tail (VQ) The Foundry @ the County 11/04/20

Get ready to FEEL THE BURN!!.  Your arm, legs, shoulders and chest are going to get a beat down!!!  You might want to start stretching now!!   Assortment of Musical Hits to include Motivational, Teeny Pop, Old School Rap, Praise and Worship and Patriotic!   Bring you coupons, gloves and a can do attitude!!!  SYITG Semper Fi and GodContinue reading “Brown Tail (VQ) The Foundry @ the County 11/04/20”

PB – Wisteria @ Pleasantville 10/30/2020 – Ghost Q

Friday, yes tomorrow. Come you, come all! We have a Ghost Q that will make you want to come back every time his name is mentioned. Head to the Norton Commons Amphitheater and at 0530, you will experience a “Spooky Workout” with no coupons. (seems like every time I say no coupons, you show up).Continue reading “PB – Wisteria @ Pleasantville 10/30/2020 – Ghost Q”

BackBlast 10/24/2020 The Nest @ The County

Disclaimer, Modify as necessary and your friend today will be your coupon similar to Wilson… 22 this morning – DeVitto Hollar BrownTail (R) Dauber Focker Cratchit Jolly Rancher Double Down (R) Honey Do Hushpuppy Tidwell Meter Maid Muncher Backflop Squirt Gun Super Soaker Lucky Charms Hot Tamale Asian zing (R) Brown Water Captain Crunchberry HolyContinue reading “BackBlast 10/24/2020 The Nest @ The County”

Pre-Blast 10/24/2020 The Nest @ The County 0700

So, So, hope to see you Saturday morning at St. Al’s in Pewee Valley. I promise a few things: Geometry will be involved. We will count, so there is some math. And finally, promise no Calculus because it is Saturday. We will however do a few manmakers. Bring a coupon and gloves and a greatContinue reading “Pre-Blast 10/24/2020 The Nest @ The County 0700”

PB – 10/13/2020 Holy Roller Q @ The Boondocks

Good evening HIMS. I have fully recovered from GrowRuck (not even close, really). But definitely inspired by some of the most amazing HIMs that I have ever had the privilege to meet. Inspired, Tuesday at the Boondocks we will have a little coupon work and a little mosey and a little coupon work and aContinue reading “PB – 10/13/2020 Holy Roller Q @ The Boondocks”

BB- 10/9/2020 Q School – Wisteria @ Pleasantville

Yep, there was a quiz. I figured after a week of Q School, we should all know the Five Core Principles of F3. The PAX scored 100%! Well done! As a reminder to me, Free of Charge, Open to all Men, Held Outdoors, Peer Led, and Ends with CoT. Things went like this: Said IContinue reading “BB- 10/9/2020 Q School – Wisteria @ Pleasantville”

10/9/2020 Holy Roller Q School – Wisteria @ Pleasantville

Here’s what I’ll say about that… Come out to Pleasantville, where it is always pleasant and I promise no burpees. Bring your gloves and coupon. We will get the school of what I learned from all of the Site Q’s that schooled me this week. Some of us have to conserve some energy for thisContinue reading “10/9/2020 Holy Roller Q School – Wisteria @ Pleasantville”

PB- North Posh (gardens) 8/3/20 – Holy Roller Q

So excited to Q this one. VQ for North Posh. I’m imagining the beautiful hills and building coupon buildings, or at least getting the coupons in the right place on the hill (the architect in me). Gonna be “fun” and “memorable”. Oh, bring coupon and gloves. Burpees? nope, we have coupons, those are called ManMakers…Continue reading “PB- North Posh (gardens) 8/3/20 – Holy Roller Q”

PB: Focker Q – 7/17 Wisteria @ Pleasantville

The last time Focker Q’d he was at the Boondocks and it rained 65″ according to those that Posted that day. Must have given him some inspiration for his Q tomorrow at Pleasantville. Bring your dive fins/swim fins/flippers he says. (I don’t have any but he says we won’t be left out if we don’t)Continue reading “PB: Focker Q – 7/17 Wisteria @ Pleasantville”

BackBlast 3/4/20 – Holy Roller VQ the Foundry @ the County

Great turnout for my VQ at the County. Today’s WO was wrapped around “interruptions” that happen in our lives. While we had interruptions of Manmakers throughout the workout, the focus was on reminding us that interruptions today can truly be blessings – all based on our perspective. As one HIM reminded, as we were talkingContinue reading “BackBlast 3/4/20 – Holy Roller VQ the Foundry @ the County”

PB – 3/4/20 – Holy Roller VQ the Foundry @ the County

Hoping to make this a memorable start for my VQ. I’ll no doubt stumble through (that will be most of the memories), but here’s a little about the plan. Not much running, not even much walking, but I didn’t say no crawling. We’ll grab a couple coupons each and get to work. Plan to keepContinue reading “PB – 3/4/20 – Holy Roller VQ the Foundry @ the County”