Was a beautiful morning at Bayside for a few ManMakers. Actually, I haven’t seen a morning yet anywhere that isn’t perfect for a few ManMakers. If you haven’t been to this AO you are missing out. Some strong PAX here.
Rolled in with about 5 minutes to get set up, but only had one piece of drywall with the Thang on it and a light so it was quick. We just needed a place that we could do wall merkins, so set up and drove back around to get started just at 0530. PAX ready to go:
Holy Roller (Q)
Started with disclaimers, then downward dog, SSH and one other and then moseyed to get coupons. Circled up again and did some curls and OH presses. Moseyed some more with coupons stopped by the loading dock and did a few more. Then moseyed on to The Thang at the bus loading area.
We stayed together and did: 15 Wall Merkins, then did ManMakers until the Six was done. Then 30 Merkins and did ManMakers until the Six was done. Then 40 Burpees did ManMakers until the Six was done. Then 30 BB Sit-ups w/ coupon and did ManMakers until the Six was done. Then 15 Wall Merkins and did ManMakers until the Six was done.—5 second break —Then 30 BB Sit-ups w/ coupon and Bear Craw across the bus lot to the playground and back and then did ManMakers until the Six was done. 40 Burpees and Bear Crawl and the ManMakers. 50 Merkins and Bear Crawl and the ManMakers. Finally 10 Wall Merkins. Mosey to drop off coupons and COT.
Intentions for Sex Trafficking awareness amongst F3 men, other personal. Announcement July 31st F3 Louisville Tuff Mudder event Columbus, Indiana.
Really getting to enjoy this Shelby County AO and you HIMs! Thanks again for having me out. Squid, keep at it Brother.
SYITG, Holy Roller