LePew’s PreBlast for the Firehouse – 8-13

Come on out to the Firehouse tomorrow and bring your coupons. In honor of Fructose’s return to the gloom we’re going to do everything in reverse: reverse curls, reverse Merkins, crawl bears, Bernies and more.

We’re going to try and hit muscle groups we normally ignore and I promise it’s going to be hard.

Make sure Fructose sees this preblast – this morning he had about 20 pounds less than Cochran on the curling bar!

Giddy up!!

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