Stars were bright! Air was cool. I knew it was gonna be a good morning. I pulled up with 5 minutes to set out my lights. 7 stations in total. I was driving through the parking lot like a maniac, throwing the car in park and then drive and then park and then drive. So yep, I got all my stations set out with 1 min to spare.
8/18/20 – Planetarium @ The Boondocks
Clock hit 5:30 and it was go time. I relayed the disclaimer that I am not a professional, modify as necessary, and you’re here on your own freewill. Except I added one more in there. It’s goes like this, what ever happens at Boondocks stays at the Boondocks. You’re welcome Dauber. Meter actually had the idea though. After Cochran was finished taking everyone’s signed non-disclosure forms to file away, we soon started into our pre-COP. Not to be outdone by Mr. Nuclear himself (LePew), I made sure to have a 2 part COP just because.
Pre-COP – the normal stuff, 20x SSH IC, 10x GG IC, 10x Toy Soldiers IC, downward dog stretches, quad stretches.
Main COP – some would call this THANG #1, but I prefer to have it as part of the COP. We did 1 set of the following:
30x flutter kicks 4 count IC
30x plank jacks 4 count IC
30x Big boy sit-ups single count IC
30x Merkins single count IC
30x LBC’s 4 count IC
30x SSH IC
The PAX were ready to roll after this warmup! I failed to mention during this COP, Dauber got to hear at least 2 of his favorite songs by Taylor Swift. He thoroughly enjoyed.
We then mosied to the first of 7 stations. Each station had a different exercise at 20x reps each.
Stations 1-7 were Merkins, Squats, Mountain Climbers, Plank Jacks, Dips, step-ups
Time was called with 3 min to go. We mosied back to the flag for name-o-rama, count- o- rama.
COT – thanked the PAX for coming out and we ended with an Our Father.