Pre-Blast Cliffs @ The Garden – 08.25.2020 IPC prep

Week 0 WO for IPC has been released. Since The Garden is ahead of the curve, this WO was performed on 08/18. Tomorrow 08/25, we will do a modified version of the original Mogadishu Mile courtesy of Nino.

This WO was performed for The Ultimate Weekend Warrior Challenge Part III and we will do it again on 08/25 at The Garden. Bring your coupon and your running shoes. Here’s the deal:

We will start 0530 warming up with the 1st mile run. Show up a little earlier if you want to stretch or so.

SYITG – Wide Right

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