BB – Cloverfield @ The Garden – 8.27.20 – VQ Diane Dukes

Weather was 75 degrees and a bit humid

COP – SSH, toy soldiers, grass grabbers, downward dog / runners stretch, Michael Phelps, 10 merkins.

Split into 2 groups to social distance since we had 19 PAX, great # for my VQ, thank you men!




Uncle Rico

Wide Right



Sub Prime


Husky (R)

Natty Light

Mr. Clean


Mr. Roper

Nice and Slow




Jimmy Neutron


Bottom of the Baptizer Hill:

30 X each with coupons

  1. Squat with overhead presses
  2. Bicep curls
  3. Bent over rows
  4. Flutter kicks with coupon

Run to the top – 3 burpees at each speed pump

Top of the hill:

30 X each no coupon

  1. Mountain climbers
  2. Big boy sit-ups
  3. Lunges
  4. Plank jacks

Group 2 starting on top of the hill started off a little shaky due to my rookieness but with some help of the other HIMs we got it on track. Already thinking about ways to improve for next time. Thanks for the opportunity to do this, it was great!

Ended with COT, announcements, told they guys a little bit of my story and past, how I got here. We ended with a prayer for Will Osbourne and family. Until next time and God Bless.

Diane Dukes out

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: