Weather was 75 degrees and a bit humid
COP – SSH, toy soldiers, grass grabbers, downward dog / runners stretch, Michael Phelps, 10 merkins.
Split into 2 groups to social distance since we had 19 PAX, great # for my VQ, thank you men!
PAX:
Nino
Huggies
Uncle Rico
Wide Right
Jewel
Catfish
Sub Prime
Worm
Husky (R)
Natty Light
Mr. Clean
Pumpernickel
Mr. Roper
Nice and Slow
Latex
Domino
Jumpseat
Jimmy Neutron
AMRAP Style
Bottom of the Baptizer Hill:
30 X each with coupons
- Squat with overhead presses
- Bicep curls
- Bent over rows
- Flutter kicks with coupon
Run to the top – 3 burpees at each speed pump
Top of the hill:
30 X each no coupon
- Mountain climbers
- Big boy sit-ups
- Lunges
- Plank jacks
Group 2 starting on top of the hill started off a little shaky due to my rookieness but with some help of the other HIMs we got it on track. Already thinking about ways to improve for next time. Thanks for the opportunity to do this, it was great!
Ended with COT, announcements, told they guys a little bit of my story and past, how I got here. We ended with a prayer for Will Osbourne and family. Until next time and God Bless.
Diane Dukes out
