Backblast The Tank 9/2/20

Thanks to those who joined me at the Tank Wednesday AM, wasn’t sure what to expect with the weather, but we were 7 strong.

PAX; Jitterbug (Q), Meatball, Hotwheels, NoNuts, Vacuum, Bunghole, Eto. Wanted to stay somewhat dry, so we used large picnic area to left of monument as base. But I knew I didn’t have 45 Minutes of Under Cover material.

COP: SSH, Grass Grabbers, Kendra Newmans, Stretching, Merkins, Mountain Climbers

Thang 1- Series of Lower body exercises followed immediately by 10 Merkins. These included. 50 High Knees, 50 Buttkickers, 30 Jump Lunges, 15 Jump Squats, 10 Tuck Jumps (think I forgot one….anyway) Really raining at this point

Thang 2- Everyone Grab a bench- Ladder of Merkin variations 5 at a time. High Incline (Table push off) Low Incline (Bench push off), Regular Merkin, Derkin….Then work way back up Merkin Ladder. Rinse and Repeat. Rain was nice steady drizzle, perfect!

Thang 3- Performed a BLIMPS exercise around the monument. Half a lap between each exercise. 20 Burpees, 30 Lunges, 15 Imperial Walkers, 30 Merkins, 20 Plankjacks IC, 20 Squats. Raining Harder Now

Thang 4- Back to our Benches. In succession…20 dips, 10 Hop Ups, 10 Derkins Rinse and repeat….twice. Rain still coming down pretty good

Thang 5- Started a “7” exercise with Burpess and Bobby Hurleys, in between PAX did 20 single count SSH. Got halfway thru and that was time.

COR, NOR, Intentions.

Thanks to the Men who joined me. It is an honor to lead, (and be followed). Hard to put into words what this group means to me, and how it makes me better; but Im guessing you all get it. Jitterbug Out

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: