LePew Backblast from The Boondocks: 9/8/2020

PAX:

  • Colonel Klink
  • Faulker
  • Captain Crunch
  • Holy Roller
  • Cochran
  • Brown Tail
  • Jolly Rancher
  • Ray (FNG)
  • Judge Judy (FNG)
  • Iowa (FNG)
  • Raisin Bran (FNG)
  • Lucky Charms (FNG)
  • LePew (Q)

Today we had five FNGs that, all kin to Jolly Rancher and Captain Crunchberry. Last week, their family’s matriarch passed away and it’s undeniable that she must have been an incredible woman judging that by the fine HIM she raised.

Today’s WO was a run-heavy Q because more than half the PAX were still sore from the Iron Pax challenge yesterday. After our formal disclosure we got right into the COP.

COP:

  • 30 Side straddle hops in cadence
  • 15 Toy Soldiers in Cadence
  • Michael Phelps
  • 15 Hillbilly Squats in cadence
  • Star plank
  • Downward Dog
  • Scorpion Pose
  • Nuclears starting at 10

Thang:

  • The main event was quarter-mile 11s with big boy sit ups on one end, and merkins on the other end. The PAX executed the 11s with incredible gusto. Shout out to the Frantz family for showing up and knocking the ball out of the park. These HIM crushed it and would have made their beloved grandmother Claire proud.
  • Total distance at the end of the WO was just under 3 miles

MARY:

  • 75 Flutterkicks in Cadence

It was an honor to have led the group this morning.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: