BB – Sump Pump Q – BoW @ the O – 11/17/2020

Weather – cool with a 10 mph wind that made it chilly to start.

PAX: McAfee, Tron, Yoshi, Motorboat, Handbook, Superstitious, Harry Caray, NoNuts, Vincent (R), Flo Jo, Russdiculous, Violet, Sump Pump (YHC)

Disclaimer given followed by clarification that just because my F3 name is Sump Pump does not make me a plumber.

We grabbed our weight that EVERYONE brought! and moseyed over to the first open field that was not roped off for some:

Kendra Newmans

Toy Soldiers


Runners Stretch into Cobra

Thang 1: Line up along the open field socially distanced with your weight at your feet. We would move across the field doing the following: Coupon thruster into a Coupon toss in front of you. Bear-crawl to the coupon and then mosey to the other side of the field. Alternate between 10 merkins/bigbois. Run back to your coupon and repeat the above until all PAX make it to the other side of the field.

Thang 2: 4x4s — On your 6. 4 coupon presses followed by 4 flutter kicks. 8×8, 12×12. Continue to 24×24.

With about 7 minutes to spare. Mosey over to the tennis courts where we would perform Thunderstruck. “Q plays “Thunderstruck” by ACDC. PAX complete 1 standard Merkin for every “thunder!” that is heard in the song. Plank during the rest of the song. Awesome way to end a workout and just make sure any juice that’s left is burned away.”

COT included silent intentions and a challenge for the PAX to reach out to someone they have not talked to in a while. We are all very fortunate to be able to get up and do what we do. Please don’t take it for granted. You could be the call that gives someone the push they need to get better. Closed with an Our Father.


Sump Pump

Published by Sump Pump

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