38 degrees and dropping plus a little rain. 3 PAX joined me to celebrate my 46th trip around the sun.
Brown Water (Q)
10x Toy Soldiers
Downward Dog and Runners Stretch
Kendra Newmans & Michael Phelps
Thang – Number of reps across the top and then the exercise each round. After Round 1 & 3 we mosied down to the gazebo and did 46 plank jacks. This allowed us to stay under the pavillion and somewhat dry for most of the time.
|Round 1||Merkins||Step Ups||Big Boys||Bear Crawl|
|Round 2||Squat Thrust||Curls||Lunges w/ Coupons||Jump Ropes|
|Round 3||Merkin Pull Thrus||Coupon Squats||Dips||7 Boyos & 4 Manmakers|
|Round 4||Skull Crushers||Shoulder Taps||Overhead Presses||Bear Crawl|
|Round 5||Bobby Hurleys||Apollo Oh No – Skaters||Upright Row||7 Boyos & 4 Manmakers|
|Round 6||Big Boys||Nolan Ryans (15 each Side||Curls||Mountain Climbers Single|
We completed all six rounds then did a “Crowd Pleaser” which was 1:1 Merkin:Groiner up to 4:4 Merkin/Groiner and then back down. A few minutes were left so we did another round and planked until time was called.
COT – Forgot name-o-rama, Viking announced the need for some open Qs at North Posh. Intentions for a few PAX battling covid and dealing with breast cancer in their familes. Ended with an Our Father. As always it was a honor to lead these mean and I appreciate