BackBlast – 11.30.20 – The Silo North Posh

38 degrees and dropping plus a little rain. 3 PAX joined me to celebrate my 46th trip around the sun.

Viking

Little Jerry

Uncle Rico

Brown Water (Q)

COP

30x SSH

10x Toy Soldiers

Downward Dog and Runners Stretch

10x Merkins

Kendra Newmans & Michael Phelps

Thang – Number of reps across the top and then the exercise each round. After Round 1 & 3 we mosied down to the gazebo and did 46 plank jacks. This allowed us to stay under the pavillion and somewhat dry for most of the time.

 ——>11301974
Round 1MerkinsStep UpsBig BoysBear Crawl
Round 2Squat ThrustCurlsLunges w/ CouponsJump Ropes
Round 3Merkin Pull ThrusCoupon SquatsDips7 Boyos & 4 Manmakers
Round 4Skull CrushersShoulder TapsOverhead PressesBear Crawl
Round 5Bobby HurleysApollo Oh No – SkatersUpright Row7 Boyos & 4 Manmakers
Round 6Big BoysNolan Ryans (15 each SideCurlsMountain Climbers Single

We completed all six rounds then did a “Crowd Pleaser” which was 1:1 Merkin:Groiner up to 4:4 Merkin/Groiner and then back down. A few minutes were left so we did another round and planked until time was called.

COT – Forgot name-o-rama, Viking announced the need for some open Qs at North Posh. Intentions for a few PAX battling covid and dealing with breast cancer in their familes. Ended with an Our Father. As always it was a honor to lead these mean and I appreciate

Brown Water

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

<span>%d</span> bloggers like this: