Cold and dry.
4 Pax by 540. Timeshare, Plumb Bob, Snowman, Sump Pump (Q)
We started with a 7 minute warm-up and the jumped right into 30 minutes of tabata.
1 minute on, 5 second rest times 8. Rest for 2 minutes while taking a 200 yard mosey. Whatever time was left was your recovery.
2 minutes of Mary to close us out. Great mumblechatter this morning.
We closed with intentions and asked the sky Q for guidance during these troubling times.
Sump Pump
