BB- 1/7/21 Sump Pump Q @ Hammersmith Park

Cold and dry.

4 Pax by 540. Timeshare, Plumb Bob, Snowman, Sump Pump (Q)

We started with a 7 minute warm-up and the jumped right into 30 minutes of tabata.

1 minute on, 5 second rest times 8. Rest for 2 minutes while taking a 200 yard mosey. Whatever time was left was your recovery.

2 minutes of Mary to close us out. Great mumblechatter this morning.

We closed with intentions and asked the sky Q for guidance during these troubling times.

Sump Pump

Published by Sump Pump

F3 Sump Pump

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