2.1.21 BB- Incubator @ Posh

Nothing like realizing you have a Q in two days when you’re knee deep in a bottle of brown-water. Good looking out, @nattylite502.

Ah – the Posh… such opportunity for total beatdown. I had planned to utilize the infamous and universally hated Kraken burpee to administer said beatdown, but Mother Nature protected the PAX in attendance by throwing a layer of ice and snow on the ground.

Protected PAX
Jitterbug (R)
Diane Dukes
Jewel QIC

I kept us off the ice and snow, but that don’t mean it was gonna be easy. We started with a mosey around the Egg Lawn that included COP and a burpee countdown
Grass Grabbers
Toy Soldiers
9 Boyos
Abe Vigodas
8 Boyos
Copperhead Squats
7 Boyos
Downward Dog/ Runners Stretches
6 Boyos
Arrival at Coupon Lot
5 Boyos

2 sets 3x each x 4 exercises – after the PAX completed the 4 exercises run around the parking lot to the main road and back to the head of the coupon lot.
Set 1
25 Merkins
25 Curls
25 Lunges
25 Squats

Set 2
25 Carolina Dry Docks
25 Overhead Press
25 Reverse Lunges
25 Sumo Squats

We didn’t quite finish 3 rounds of Set 2.
It was cold, the conditions were less than optimal, but the HIM who chose the DRP worked hard. I couldn’t be more honored and humbled to have spent 300+ days ITG with this group.

SYITG – Jewel

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