Nothing like realizing you have a Q in two days when you’re knee deep in a bottle of brown-water. Good looking out, @nattylite502.
Ah – the Posh… such opportunity for total beatdown. I had planned to utilize the infamous and universally hated Kraken burpee to administer said beatdown, but Mother Nature protected the PAX in attendance by throwing a layer of ice and snow on the ground.
I kept us off the ice and snow, but that don’t mean it was gonna be easy. We started with a mosey around the Egg Lawn that included COP and a burpee countdown
Downward Dog/ Runners Stretches
Arrival at Coupon Lot
2 sets 3x each x 4 exercises – after the PAX completed the 4 exercises run around the parking lot to the main road and back to the head of the coupon lot.
25 Carolina Dry Docks
25 Overhead Press
25 Reverse Lunges
25 Sumo Squats
We didn’t quite finish 3 rounds of Set 2.
It was cold, the conditions were less than optimal, but the HIM who chose the DRP worked hard. I couldn’t be more honored and humbled to have spent 300+ days ITG with this group.
SYITG – Jewel