Conditions: 30°F and cloudy. Extra gloomy.
PAX (8): Russdiculous, Hammock (R), Cratchit, Tidwell, Sump Pump, Focker, Holy Roller (R), Handbook (Q)
Here’s how it went down:
Quick disclaimer @ 0530 followed by a mosey around the adjacent circle up to the North Village Market.
Warm-O-Rama:
- 25x SSHs IC
- 15x Imperial Walkers IC
- 15x Grass Grabbers IC
- 15x Plank Jacks IC
- Yoga stretches
The Thang – Filthy Fives
PAX completed 5 rounds of 5 exercises, decreasing the number of reps by 5 each round. Burpees were performed at the end of each round, increasing the number of reps by 2. R1 – 25 reps of each, 2 burpees; R2 – 20 reps, 4 burpees; R3 – 15 reps, 6 burpees; R4 – 10 reps, 8 burpees; R5 – 5 reps, 10 burpees. Upon completion of the burpees, PAX ran a recovery lap around the market.
Exercises:
- CDDs
- Squats
- Merkins
- Lunges
- BBSUs
After the last recovery lap, we took to the market stage for some Mary
Mary:
- Step Ups x20 each leg
- Dips x15
- Flutter kicks x25 IC
- Freddie Mercurys x20 IC
The Freddies brought us right to 0615 so it was time for a short mosey back to the flag for CoT
CoT: Ended with an announcement about the February ruck event led by Old Bay and Tony Malito. Closed it out with intentions and The Lord’s Prayer.
Pleasantville has so much going for it as an AO. It’s extremely under appreciated considering everything it brings to the table. Make a point to get out there and visit Holy Roller some Friday very soon!
Last but not least. As always… truly proud to be a part of this group.
SYITG!
-Handbook
