02.05.2021 Back Blast – The Gladiator @ The Abyss

YHC was planning on getting gritty for this WO. With two weeks off to plan an epic beat down, things were looking good. Then Louisville weather hit the area and we had to wait to see how the AO would look once we got there.

Upon arrival, YHC drove around the pond looking for a nice place to get started. Due to the rain from the night before everything was like walking in a swamp and the wind chill kept YHC from dragging the PAX through the mud. Good thing there was an old board with stuff written on it in the back of the truck.

PAX: F-Stop, Jimmy Neutron, Mr. Hat, Buzzsaw, Pelican, Dauber, Uncle Sam, Pickleball, NPR, Stick Up (Q).

COP: Circled up under the one light in the park, that does not work anymore, for the following: 30 SSH (IC). 10 Grass Grabbers (IC), 15 Imperial Walkers (IC), 10 Toy Soldiers (IC), Downward Dog, Calf Stretch, Runners Stretch.

THANG: BINGO was busted out for these HIMs (since not one of them came to the county the day YHC first introduced the WO). We performed the exercises on the board, ran to the boat ramp road and back. Removed the letter just like the children’s song and kept working the board.

B-Burpees x 25
I – Imperial Walker Squats x 25
N – Normal 4ct Monkey Humpers x 25
G – Gas Pumps 4ct x 25
O – Obamas across the court and back

We all finished with a few minutes remaining so we circled up of ab-o-rama.

COT: countOrama, nameOrama, announcements, intentions, words of thanks.

-Stick Up

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