2/11/21 Backblast Moonshiner @ Boondocks – F-Stop

Three HIMs melted the ice this morning.

Bulletin, Captain Crunchberry, and F-Stop counted to 150 by 25 four times

We did four rounds doing 25 of an exercise followed by a mosey or a Mario. Then 25 of the same exercise followed by a mosey or Mario and so forth until we reached 150. After each 50, we changed exercises

Round 1 Squats/Jump Squats/Copperhead Squats

Round 2 Merkins/Plankjacks/Shoulder Taps

Round 3 Front lunges/Side lunges/Back lunges

Round 4 Side straddle hops/Half hops/Baby hops

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