Gladiator Turkey Boy Butterfly’s 2.26.21 BackBlast


Never been to The Abyss & wonder why this is it’s the site’s name? Well, it’s simple: there’s not a single light (there use to be one, but it’s out). So, this morning when I set up shop with some lights over at the splash park it was like watching bugs gravitate to it. With everyone at the starting point I gave the disclaimer at 0530 & we were set for CoP.

CoP

  • (10) Grass Grabbers IC
  • (10) Imperial Walkers IC
  • (10) Toy Soldiers IC
  • Kendra Newman’s
  • Michael Phelps

Time for The Thang.

The Thang

I had 3 boards up, the first two represented Round 1 & Round 2 while the third was for early finishers (no one got to this board). Here’s what the boards we actually used consisted of:

Going through all the exercises with their correlating reps equaled 1 set & the goal was to get through 3 sets of each board. Following the the competition of whichever number set you were on you ran that many times around this 120 yard loop:

So, for example…if you’re on Set 1 on Board 1 you did all the exercises with correlating reps & then ran 1 lap. When you got back, you did Set 2 on Board 1 followed by running 2 laps. After running for Set 3 on Board 1 you transitioned to Set 1 on Board 2. At about 0555 I called for the PAX to bring it in to close things out with some Mary.

Mary

  • (20) Straight Leg Lifts
  • 30 sec Plank
  • 30 sec Mountain Climbers
  • (20) Big Boys

Time for CoT.

CoT

  • CoR: 6
  • NoR
    1. F-Stop
    2. Flip Flop
    3. Uncle Sam (R)
    4. Nice & Slow
    5. Mr. Hat
    6. Nino (QIC)
  • Announcements
  • Intentions
    • TaPs for F-Stop’s uncle Whayne & family.

Strong work this morning men. Always a privilege & a humbling opportunity.

~ Nino out.



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