Back Blast 03/09/2021 3 Year – Bayside Bash – Rinse and Repeat!

You know they say plagarism is the highest form of flattery (Don’t tell my professors at WKU I said that). This Weinke was special to me as it was the list for first Bayside Q. Secondly this was created by the legend Glacoma. In honor of both I had to do the old Rinse and Repeat. While some of the exercises were slightly modified due to Covid-19 distancing…they were pretty much exactly the same. FYI: This BB is 75% copied from 03/08/2018.

Attendence: Banana bread, Charolais (R), Mr. Mom (FNG), Air Supply, Thumbtack, Borland (R) (FNG), Sadie, Shuttlecock (R), Birdie, Squid, Shark Bait, Ruby (R), Big Bird, Pickleball, Slide Rule (Q)

Mosey back of parking lot with mixed butt kicks, high knees, arm circles (forward and backward)  ended up at the rear of school in front of flag poles.  A beautiful spot for COP.

COP:  20 SSH (IC) , 15 Cherry Pickers (IC) , 12 Abe Vigotas (IC) , 10 Copperhead squats (IC) , 15 Merkins (Single count) , 10 shoulder taps (IC),  5 BOYOS.

Mosey to rear of school.. to the “football field”

The Thang: Partner up!

  1.  start on opposing 25 yard lines, run to the middle-ish (each 45 yard line) do 5 merky partner claps  (essentially a merkin then giving your partner who is in front of you a “five” in plank position)  Do 5 Merky partner claps and run back to 25 yard line.  Rinse and repeat for the entire song “Meet in the Middle”  diamond rio classic love song.
  2. Same start. (partners on opposing 25 yard lines) run to middle.  Do 10 air squats with air punch (opposite of partner). Run back. Rinse and repeat for entire song “Believer” Imagine Dragons
  3. Same start as above. yadayadayada.  Meet in the middle with partner. Do 10 Plank Partner claps. (similar to above with the merkin but with no Merkin. Basically doing a “five” with your partner in plank position.  Run back to twenty-five yard line. Rinse and repeat entire song.  “Seven Nation Army” The White Stripes

Run back to front of school: Partner up!

Exercise 1 : Partner 1 , 15 Derkins  Partner 2 LBC (until partner 1 is done). Rinse and repeat for the entire song “Farther Along” by Josh Garrels.

Exercise 2 : Partner 1, 15 air squats (I totally was doing jump squats because I still confuse the two, I was a little rushed to finish…Area for improvement) Partner 2 Hold Plank (until partner 1 is done). Rinse and repeat for the entire song “Brother” by Needtobreathe.

Mosey back to flag.

COT: Welcomed 2 FNGs “Borland” (for his DIY skills); Amnesia (forgot his original F3 name cause it has been so long)…I mean “Mr. Mom” (kids at work and kids at home); Had two Originals HIMS from 03/08/2018 Bayside Launch: Banana Bread and Shuttlecock.

Intentions for family and friends who are remembering lost ones, with health issues, anxiety, or loss of joy.

Enjoyed some outstanding 2nd F and came up with some promising ideas for 3rd F in Shelby County. Possibly partnering with Father’s Love ministry to have a WO with the kids. More to come…

May we all find the sad clowns out there who need some one to stand with them.

-Slide Rule Out!

The Real Reason Al From Home Improvement Was Recast

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