Did you feel lean? Do you feel mean? Do you feel fast? Is you heart-rate variability on point? Maybe you are crushing goals!
Good. I got some new ones for you! I have been putting this Heavy Metal Workout idea together for sometime now, it is a work in progress but as I polish the turd I start to see a glimmer of hope for it. This should be your motivation too. We may polish one side of the turd to a glimmer but that other side always needs work (vice versa).
0530 at the County for a heavy workout. Bring your glove, boots (not running shoes, altho we may run some yet) and coupons. It is supposed to be warm so prepare to break a sweat, get some inflation of the large groups, and work on form (because I need to do that).
Focker will be your Q
Focker Over Out
