Back Blast – The Nest – 04/10/2021

Delayed back blast. I picked this Q up a little late and needless to say I’m even later on my back blast. Apologies, PAX!

PAX:

  • Hushpuppy
  • Asian Zing (R)
  • Yankovic (R)
  • Tidwell
  • Short Circuit
  • GQ
  • Brown Tail (R)
  • Captain Crunchberry
  • Jolly Rancher (Q)

Disclaimers given and time was called. Mosey over to the new Town Hall and cirlced up around the old fire pit that is no longer a fire pit for some COP, which I can’t remember what it included. But, it was awesome. Guaranteed.

I then introduced the one and only thing which was interval running – 3 minutes on and then we’d stop for a set of exercises which included:

  • 10x – Merkins
  • 20x – Big Boys [maybe, can’t honestly remember]
  • 30x – Jump Squats
  • 40x – Air Presses

Instead of the “normal” County loop, we went down Mt. Mercy to Maple and went all the way into the dead-end where it makes a circle in Clovercroft. We then circled back back to the flag where we ended. All in it’s about a 3-mile loop.

COT:

Countarama, namearama, announcements and intentions. Always a pleasure to lead!

Jolly Rancher out!

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