5.25.21 Back Blast – The Cliff @ The Garden

Weather: 60’s. Clear, slightly humid but not awful. No breeze.

PAX: Wet Bandit, Diane Dukes, Gypsy, Nino, Subprime, Edward Scissorhands, Domino, Catfish, Wide Right, Cinnamon, Wabbits, NattyLite, Jewel

Q: Stick Up

0530 (7am to those still sleeping), the disclaimer was given and we began our mosey. We strolled across the bottom lots, up the back hills and circled up in the upper lot for COT.

COT: SSH x 15, Grass Grabbers x 10, Toy Soldiers x10, Imperial Walkers x10, Downward dog, L/R calf, L/R runners stretch, Michael Phelps.

Since the PAX were nervous with anticipation, some asked if bear crawls were going to be included in todays festivities. Being one who does not like to disappoint, and since they were not part of the original plan it was time to get some in. We lined up along one side of the lot, bear crawled to the parking spots heading up the hill, Bernie Sanders back. Repeat to the next furthest part of the parking spots, Bernie back. Finally bear crawl to the far curb and Bernie back. Monkey humpers for the six.

THANG: The bucket of fun was brought back to the garden. We partnered up and each pair pulled two tokens. P1 would run to the base of the front hill and perform the exercise and reps on the token. P2 AMRAP’d the second token exercise. When P1 returned to the top of the hill, switch. Draw to more tokens once both partners went down the hill and back.

Time was called and we headed down the hill for COP around the flags.

COP: countOrama, nameOrama, announcements, shameless plug for PAX to come to POSH, intentions, words of thanks.

-Stick Up

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