BB: 6/5 Gisele Q Nest at the County

Now this is a story all about how 7am brought 19 in the crowd…. 90’s theme was the call for the day Oh Yeah!

Tender Foot

Sub Prime

Wet Bandit

Captain Crunch berry


Asian Zing (R )

Honey Do

Double Down (R )

My Pleasure

Le Pew

Big Bird

Red Card

Holy Roller (R )

Brown Water

Jolly Rancher


Hush Puppy



I was rocking my Macho Man shirt with the hopes the PAX would see the imaginary guns shooting from the sleeves. After a mosey around the school and chapel it was time from a hot start. First song of the day Tubthumping by Chumbawumba. The 69th ranked song on billboard in 1997 led us to side straddle hops with a burpee every time you heard “I get knocked down” if your counting that would 27. “Opps I did it again” hit the speakers and some toy soldiers just felt right. A few other warm ups and it was time for the main thang. 9 exercises 90 reps per- you would partner to run the islands while the other works on the list, with each partner doing the 90 reps: Big Boys, Merkins, Plank Jacks, Squats, Shoulder Taps, Lunges, Jump Ropes, Dry Docks, LBCs. All of this was done with the sweet sounds of mmmbop, what I really really want, backstreets back, and some actually good 90s songs but I had to mix in the asked for requests. We ensured that everyone helped finish up and did some Mary with some time left.

COR-NOR and announcements. Lots going on with PAX signing up for a half marathon and tough mudder… join in for some fun! Intentions to close the day with church bells in the background. Always great to lead! – Gisele

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