Squid BB = The Minutemen @ The Patriot 07.05.21

PAX in attendance; Holly Roller (R)(on one knee), Jolly Rancher, Shade Tree, Timeshare, Ruby (R) and YHC on Q.

This was day 1 of the Patriot as an official AO, it was also the day following Independence Day. With that, the theme was clear and fairly easy to come up with a weinke to follow.

We started out with a typical warm up to get our body loose and our heart rate up.

Thang 1: Stars and Stripes
1 minute of star jacks
1 minute of plank
1 minute of star jacks
1 minute of plank

Thang 2: 1776
17 Prisoner Squats
100 High Knees
17 Merkins
120 Flutter Kicks
17 Star Crunches
130 Mountain Climbers
17 Dive Bombers
140 SSH
17 Leg Raises
10 Jump Lunges
7 Burpees
Rinse and repeat 3 times.

The train conductor heard that Jolly had never seen a train in town, so he came through twice during the workout. The PAX worked all the way until the clock ran out. Nice work men!

COR, NOR, Announcements and Intentions

Until Next Time,

Squid

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