BB – Kapowski @ Bayside 7.8.21 w/ Jewel

Started the morning off waking up at 0415 because I didn’t want to be late. After 50+ Q’s, you’d think I’d be over that, but alas, I’m not.

Another beautiful day ITG, 70deg and a fellow Garden Goon showed up, thanks Catfish. Things were starting off good, despite the super early wakeup call.

0530 and the PAX were ready to go. 8 HIMs
Mr. Mom
Charolais (R)
Blue Screen
Ruby (R)
Shuttlecock (R)
Jewel – Q

Abe Vigodas
SLOW Grass Grabbers
Downward Dog and Runners stretches

To get our hear rates up, I decided we would do an Indian Run around the campus. This is where the narrator scratches in and the morning goes down hill.

Whump GIFs — Lethal Weapon 2 (1989) Dislocated shoulder 2 / 3

Shuttlecock was all in on the Indian Run and was sprinting when we transitioned to the parking lot from the sidewalk. Man down. Prayers for a speedy recovery. We completed the Indian Run after sending Ruby and Charolais off to take care of Shuttlecock, but not before they and Mr. Mom huddled for a quick prayer. (It’s a special group out there)

3 stations- 6 minutes each rotation.
Station 1. 4 cone drill – sprint up, shuttle over, Bernie back, shuttle back to starting cone. While one PAX made their way, the others did an AMRAP of diamond merkins.
Station 2. 10 Boyos, 10 Merkins, 20 Toddler Squats
After completing each set – run to cones that had been placed 40yds apart.
Station 3. 20 Curls, 15 Overhead Presses, 10 Manmakers
After completing each set – run to cones that had been placed 40yds apart.

You know it’s good when Catfish comments about the suck in Station 3.

About halfway through, Ruby and Charolais made it back from taking Shuttlecok. It was nice to see them and know he was in good hands.

At 0612 we circled up for some quick Mary before time was called.

Announcements and intentions were made.

Always a pleasure to lead this group.

SYITG – Jewel

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