Backblast 8.17.21 – Jewel @ The Cliffs at The Garden

I was originally scheduled to Q on Friday for my 2 year anniversary with this incredible group. But like life, things change and I switched and swapped to Q today.
It was an awesome morning with somewhere close to 97% humidity.

0530 and disclaimer given – not a professional, I have received no formal training, you are here of your own free will, modify as needed.

Wide Right
Jitterbug (R)
Diane Dukes
Wet Bandit
Edward Scissorhands
Kitty Litter
Aerobie (R)
Jewel QIC

The plan for the day was a upper-body heavy weinke with some hills to get the hear rate up and keep it up.

3 Sets. Complete each full set, then run to the top of the Hill of Stolen Souls. On the way back down, stop at the guard rails and perform 15 dips.

Set 1:
Merkins x 25
Traveling Merkins x 20
Diamond Merkins x 15
Incline Merkins x 10
Wide Merkins x 5

Set 2:
Curl to Press x 20
Curls x 20
Overhead Press x 20
Single Arm Row x 10 each arm

Set 3:
Manmakers x 5
8ct. Body Builders x 5
Kraken Burpees x 5

It was a great morning ITG. And as I approach my 2nd year with this group, I’m filled with a lot of gratitude, and am incredibly grateful to Uncle Rico, Fructose, and Skee-Lo for getting me out here. I’m not sure where I’d be after the last 18 months without this group. I’ve met some incredible men through F3, some I consider great friends. It’s such an honor to be a part of this group. My hope is it brings all of you as much joy as it brings me.

SYITG – Jewel

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