Pre-blast, Incubator @ Posh 9/6/21

backflopSeptember 5, 2021#Louisville

It’s been a hot minute since I’ve posted or Q’d at Posh. Glad to be back and ready to bring the heat tomorrow. We will get a few miles in with a mixed bag of exercises throughout the WO. No coupons needed. Lace them shoes up and SYITG, Backflop Q.

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