Turns out there’s no shutting up the Vets PAX. Mumblechatter is like air to them. They must have it, and will do everything they can to keep it going.
PAX
Diablo
Worm
Bombay
Cartman
Wet Sack
Diane Dukes
Whitney- R
Holy Roller- R
Disclaimer given at 0529.
COP – The Kraken mile – mosey to random points where we could escape Worm’s “backblasts” and perform in descending counts, 10, 9, 8,… to 5 Krakens with various warmup exercises along the way.
Thang
3 Rounds of 4 exercises
1st
20 Curls
20 Alpos
20 Overhead Press
20 Manmakers
Run lap around Monument
2nd
20 Curls
20 T-Merkins
20 Tricep Extensions
20 Manmakers
3rd
20 Squats
20 Twisting Lunges
20 Single Leg Deadlifts
20 Manmakers
Circled up for some Mary because YHC was exhausted. (Modified as needed)
Thanked the PAX for getting out and allowing the opportunity to lead. Reminded them that whatever life throws at us, we are fortunate enough to have this group to lean on for support. Don’t ever forget how incredibly powerful this group is.
SYITG – Jewel
F3 Louisville 