PreBlast – 9.22.21 – IPC Week 3 – THE GARDEN

Come out to The Garden tomorrow as we take on the Kraken, and whoop its A$$. No coupons. Running shoes. And the willingness to push yourself beyond what you thought you could. The willingness to push your fellow PAX beyond their limit and support them to be their best. That’s what this is all about!

50 Krakens then 400m (1 lap)
50 BDE Burpees then 800m (2 laps)
50 Bonnie Blairs then 1200m (3 laps)
2 Min EMOM timer – run 50yd sprint

SYITG

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