Pre-Blast 10.01.21 – IPC Week 4 @ Abyss (Kitty Litter Q) 0500-hrs

This might be your last chance to push yourself in the 2021 IronPax Challenge. 5:00am start! 52:30 is the countdown time (working towards total reps/cycles…not time). That means our warm-up will be: 1 x Side-Straddle-Hop, 1x Grass Grabber, 1 x Toy Soldier (but only right arm to left leg so we can fit it all in). SYITG

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