PB – 11.4.21 The Agony at the County – Abacus/DeVitto Co-Q

f3devittoNovember 3, 2021#Louisville

This Q will be a pre-race primer for the races this weekend. It will include some flexibility, some core strengthening and some run drills. Focus will be on run and exercise technique. No coupons but gloves are a good idea. Lace’em up!

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