This Q will be a pre-race primer for the races this weekend. It will include some flexibility, some core strengthening and some run drills. Focus will be on run and exercise technique. No coupons but gloves are a good idea. Lace’em up!
Iron Sharpens Iron est. 4/22/2017
This Q will be a pre-race primer for the races this weekend. It will include some flexibility, some core strengthening and some run drills. Focus will be on run and exercise technique. No coupons but gloves are a good idea. Lace’em up!