Weather: 62 degrees, damp, little to no wind. Perfect!
PAX: Brown Water, Air Raid (R), Trebek, Single Source, Backflop, Dauber, Meter Maid, Tidwell
Q: Stick Up
YHC had never participated or Q’d a Heavy style workout in the 2+ years of posting. Props to Meter Maid for reaching out and pushing me to get on the calendar. Here is how it went.
At 0530, Disclaimer and cliff noted version of what to expect over the next 45 min was supplied.
COP: We began with a small mosey around the main parking lot, just to get blood flowing. It was pointed out about .0025 meters into the mosey that this was already looking like a run heavy style workout. Point taken. Grab your coupons and circle up in the main lot. SSH x10, Grass Grabers x 10, Toy Soldiers x10, Hillbillies x 10, Downward Dog, L/R Calf Stretch, L/L, R/R, Cobra, Kendra Newmans.
THANG 1: Prior to the start of the workout, there was another disclaimer supplied to the Pax. The music choice of YHC is not for everybody. I wanted to make sure all, especially Tidwell, was ok with some colorful language. It was quickly pointed out that Pelican and Snoop have already ruined this HIM. Great, lets get started.
40-30-20-10 of the following. Merkins, Bent over rows, wheezy jeffersons, weighted lunges. If a Him finished before everyone else, he was to suitcase carry the coupon around the lot waiting on the 6.
THANG 2: at each corner of the lot a specific exersize was given. Corner 1: Merkins, Corner 2: Bent over rows, Corner 3: Wheezy Jeffersons, Corner 4: Weighted Lunges. (weird how that worked out). In the center of the square was weighted squats. Starting at a corner of the PAX choosing, begin with 5 reps. Bring your coupon to the center for 6 squats. Coupon carry to the next corner (counter clockwise) for 7 reps of that movement. Back to the center for 8 squats. See the pattern here? With 4 minutes remaining we called time and circled for Mary.
COT: countOrama, nameOrama, announcements, intentions, words of thanks.
Thank you HIMs for joining me this morning and Meter Maid for getting me on the calendar! Look forward to the next time.
-Stick Up
F3 Louisville 