Weather: 32 degrees, dry, slight breeze.
PAX: Air Supply, Birdie, Slugger, Firing Pin, Focker, Charolais, Schotzie, Ruby
Q: Stick Up
At 0530, disclaimer was given, no FNG’s in sight, lets mosey. We took a trip down the parking lot to the amphitheater and circled up for COP.
COP: 20 SSH, 10 Grass Grabbers, 10 Toy Soldiers, 10 Hillbillies, downward dog, L/R calf, L/R runners, L/R jenners, mosey halfway back up the parking lot.
THANG: We lined up along the curb facing the football field lines. The idea was to travel to stated line by a given mode of transportation and travel back to the curb. Perform stated exercise. After this, mosey to each corner of the lot and perform stated reps of each exercise. Hold plank/do mary until the 6 arrived back at the starting point. The rounds went as follows:
1: Bear crawl 20yrds -> crawl bear <- 25 SSH. each corner 10 burpees
2: Bear crawl 20yrds -> Crawl Bear <- 20 SSH. Each corner 15 lunges
3: Bunny hop 30yrds -> Bunny hop <- 20 SSH. Each corner 20 Jump squats
4: Bernie sanders 50yrds -> Bernie sanders <- 20 High Knees. Each Corner 20 curb hops
5: Mosey 50yrds -> mosey <- 20 high knees. Each corner 10 Merkins
Time was called as the 6 finished up. Circled the flags for COT.
COT: countOrama, nameOrama, Raffle Announcements, intentions, words of thanks.
F3 Louisville 