Backblast – The Loco at The County – 01/11/2022

Had a weinke planned that could either be modified for partner workouts or groups of 3. Sure enough – we had 5 PAX show up. Time to file that weinke away for next time.

PAX:

  • Lambeau
  • Ladybird (R)
  • Timeshare
  • Hush Puppy
  • Jolly Rancher

Disclaimer provided as time was called.

COP:

Modified slightly from my normal set to make sure we stayed moving. It went like this:

  • SSH – 10x
  • Downward Dog + Runners Stretches
  • SSH – 10x
  • Grass Grabbers – 10x
  • SSH – 10x
  • Toy Soldiers – 10x
  • SSH – 10x

Thang 1 – 11s:

Can’t not do 11s on the 11th of the month, right? So, sure enough. We kept the coupons at the flag and that side was overhead presses. The other side was the guardrails in between the church and school where we would mosey to and do dips. Simple, yet effective.

Thang 2 – The Sheldon Cooper:

A little modified here as I couldn’t remember the exercises of this, but we did Big Boy Situps, Merkins, Jump Squats and Curls. You start off with 10 of each of the exercises and then did a lap around the islands in the big parking lot. Then, come back and do 9 of each of the exercises…rinse and repeat until the end.

Mary:

I ended us a little early for a quick round of Mary for core work, which included Gas Pumps led by YHC, a one-minute plank led by Ladybird, some slooooow American Hammers led by Timeshare, some burpees led by Lambeau and some Big Boy Sit-ups led by Hush Puppy.

Time was then called.

COT:

Circled up for countarama, namearama, announcements and intentions. Don’t forget about the banquet on January 28 and to RSVP! Also, monthly ruck on January 22 – check Slack!

Jolly Rancher out!

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