Backblast – The Moonshiner at The Boondocks – 01/13/2022

Will keep this one short and sweet. Decided today that it would be leg day – why? I don’t really know. But, it felt good and I think the PAX also enjoyed it. So, I call that a win.

PAX:

  • Backflop
  • Cochran
  • Bulletin (R)
  • Patty
  • Honey Do
  • Sputnik
  • Single Source
  • Flip Flop
  • Jolly Rancher (Q)

Time was called, disclaimers provided and we got to work near the flag for COP, which included the following:

  • SSH – 20x
  • Downward Dog + Runners Stretches
  • Grass Grabbers – 10x
  • Toy Soldiers – 10x
  • Imperial Walkers – 20x

The Thang – The Sheldon Cooper:

We set out for a mosey back to the concession stand and made that home base. I then introduced to the PAX the set, which was the Sheldon Cooper except because it was leg day I took the liberties of replacing the normal / traditional exercises with my own.

They included:

  • Monkey Humpers
  • Groiners
  • Plank Jacks
  • Jump Squats

The objective was to do 20x reps of each of the four exercises above and then do a lap around the ball field. Then, come back and do 19x reps of each of the four exercises above and then do a lap around the ball field. Rinse and repeat reducing the reps by one each lap.

Most got through 5 or 6 laps, but I think Backflop and Cochran made it halfway through because they’re part robot. At one point, Backflop confirmed that he loves this stuff – like we didn’t know that already.

Time was getting close so we set out back to the flag and ended with a few leg stretches to begin the healing process.

COT:

Countarama, namearama, announcements and intentions. Monthly ruck on January 22 and awards banquet on January 28. Hope to see everyone there.

It was good to meet Patty, who was a new FNG yesterday at The Patriot. Two days in a row to kickstart his efforts – strong work, brother. Keep it up.

It was also good to see Flip Flop post at a non-Abyss AO for the first time since June 10, 2020. Was beginning to think he only works out in the dark.

Always a pleasure to lead.

Jolly Rancher out!

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