Back-Blast Saturday 01-29-2022 – The Fog @ South Posh

I’m gonna state the obvious…it was cold af this morning. Here are a few examples:  PK looked like Father Christmas after the pre-ruck (extra badass move by those that pre-rucked this morning), my eyelids froze at least three times during the workout (not even joking), I think Scissorhands and Dukes were there but really can’t say for sure since their faces were covered the whole time, Lady Bird had to leave a few minutes early which I assume was because Emma was fed up with the snow, Yogi passed us several times plowing the running path (I think it was Meter’s quick action that barely saved one of my cones), and to top it off Bacon’s beard froze to the freakin concrete. Yea, it was cold. 
So, 7 PAX braved the elements – Meter Maid, Lady Bird (R),Edward Scissorhands, Diane Dukes, Bacon, PK, Dauber (Q).  Here is a rundown of what we did…
Disclaimer was quick and we started on a mosey right away to warm up.  COP was added intermittently as we moseyed.  SSH, Merkins & Burpees, Grass Grabbers, Merkins & Burpees, Kendra Newmans / Michael Phelps, Merkins & Burpees.  We continued on the mosey to the overpass for the Main Thang.  We partnered up, grabbed a rock and starting into an alternating set of exercises.  Partner #1 ran 3 sprints repeats on the short hill heading north while Partner #2 completed AMRAP sets of 10 Overhead Press, 10 Squats, 10 Skull Crushers, 10 Squats until relieved by partner 1.  We did 2 rounds before switching up the exercise sets to 10 flutter kicks, 10 merkins, 10 BBSUs (some at an aggressive pace), 10 merkins or supermans depending on what the majority wanted.
We took a long mosey back to the flag.  Bacon detoured to warm up his truck but rejoined us to finish with DDP Merkins and 10 BOYOs.  We circled up for a quick COT of CoR, NoR, Announcements, Intentions, Prayer…then got the hell outta dodge.

I would like to reiterate…it was cold.

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