I sent a note to the Site Qs at The Patriot yesterday because I realized my Q that I had scheduled there at some point during Iron Horse Challenge must have gotten mixed up in the calendar debacle. So, I was without a Q. Which would have been the only AO that I haven’t Q’d at during Iron Horse [assuming I don’t fartsack next week at Pleastantville]. The good news is that Holy Roller had a spot free up today – so I jumped on it.
But, with a late notice it means the weinke was going to be a simple one.
PAX:
- Ruby (R)
- Yankovic (R)
- Holy Roller (R)
- Swingset
- Mannequin
- Smoke
- Rip Van Winkle
- Malpractice
- Jolly Rancher (Q)
Great group of HIMs today.
Time was called and disclaimers were provided. We circled up at the statue for some COP, which included:
- SSH
- Grass Grabbers
- Downward Dog + Runners Stretches
- Toy Soldiers
- Copperhead Squats
The Thang – Interval Running:
So then I introduced the one and only thing, which was we’d mosey for 3-minutes and then pick up the six for a set of exercises, which included:
- 10x – Big Boy Situps
- 20x – Merkins
- 30x – Squats
- 40x – Air Presses
Then we’d do it again. And again. And again until we made it back to the flag right at 6:15am.
Simple; yet effective.
COT:
Countarama, namearama, announcemnts and intentions. Announcements included the March 26 monthly ruck, March 27 freed-to-bleed opportunity and April 23 for the Spring Convergence at The O. Hope everyone can make these events to continue to make an impact on those around us.
Always humbled to lead!
Jolly Rancher out!
F3 Louisville 