Back-Blast Friday 04-01-2022 – The Defender @ The Patriot

Nothing like snow in April!  Last time I Qed at the Patriot it also snowed and I nearly got hit by a truck, so I was a little nervous this morning. However, there were plenty of distractions to help occupy my mind. Such as…The crazy number of flags planted around the Patriot statue, Ruby’s math equations, Holy Roller not even blinking at my April Fools Joke that we would be doing a million burpees around the town square (I think he got in 10 burpees before I said it was a joke), multiple PAX showing up with a coupon and being scolded by HR for not reading the pre-blast, and all the construction around Lagrange.
I was focused enough to get a count (perfect number) of PAX: Ruby (R), Holy Roller (R), Malpractice, Mannequin, Swing set, Chili Pepper, Rip Van Winkle, Knob, Colonel Klink, Shade Tree, Dauber (Q).
Here is a rundown of what we did…- moseyed around the square with standard COP exercises along the way- Main thang started at the parking lot across from the police station.  20 reps of BBSU, run the second stop sign down heartbreak hill for 20x merkins, run back up to the train tracks for 10 burpees.  Rinse and repeat reducing the number of burpees by 1 each time.  We switched up to supermans and dry docks after a while.- With about 10 minutes left we gathered for a bunch of exercises together at the parking lot and then back by the statue…including the last minute of AMRAP burpees per Holy Roller’s instruction.
Circled up for COT – CoR, NoR, announcements, intentions and a prayer.
Another perfect morning at The Patriot.

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